Quote:
Originally Posted by misterbonkers
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understandably sounds like a troll, but it's legit. turns out i was undercooking the salmon i was eating to lose weight and kept giving myself food poisoning for a few weeks, plus covid absolutely wrecked my appetite. soda's the hardest thing to quit, by far, but that was a huge part of it. was up to like 6 cans of mtn dew a day at one point, down to maybe 2 a day and always twice as much water in between as a rule i've stuck by. caffeine withdrawal is a bitch.
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I would throw your computer in the trash and start walking every time you have a desire to play a video game or watch something on TV. I’m not joking, biggest thing I remember about being in Iran compared to being in the US is that daily tasks required walking to a market or some square for social events daily or near daily. That’s the biggest reason Americans are obese
But yes, good on you for making changes. Understand that sodas will never be healthy and those you’ll have to quit entirely, probably like alcohol and cigarettes which I assume you consume. Good luck buddy, it’s not as hard as you think make you once make healthy habits a lifestyle