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Originally Posted by unsunghero
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Nah not quite ready to do that yet. Hard to stop that stuff
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You need to try out meditation. Not just saying "UMMM" but the real deal. It will completely cure your insomnia and make you sleep like a baby every night.
I did "Silva Mind Control" when I was age 7, and then retook it again as a teen, and then did all the graduate level classes as an adult. I know 'mind control' seems crazy (it's completely a misnomer), but it's nothing of the sort. It is all about controling and disciplining your OWN brain and thought patterns, not anyone else's. Going through the classes and having it in your life is nothing short of amazing. I can clear my mind in 3 seconds, and then fill it up again with incredible intensity. I can compartmentalize emotion and then utterly get gutted when needed. When you realize this is 100% possible for everyone and that you're not alone, you'll be able to take back the control and not let "it" control you anymore.