[aussenseiter]

Originally Posted by pink grapefruit [You must be logged in to view images. Log in or Register.]

a person can't really expect to happy if they don't do those things. and maybe a person has a moral responsibility to their community to pursue holistic health.

to live well means different things to different people obviously, but it's my opinion that a person should:

• regularly participate in physical activity
• maintain a healthy body composition
• prioritize healthy sleep
• avoid drugs, alcohol, cigarettes
• pursue self-improvement, with a big emphasis on the self-directed part (no one can do it for you; not even the best therapist)
• develop and maintain meaningful social relationships

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