Trolls are good but not good enough to make me want my guy to look like a green tub of lard.
In terms of leveling, my own experience was that the penalized races could not maintain equal XP/hour (controlling for other factors) as the unpenalized races, racial regeneration notwithstanding. However, note that my own leveling was done a solid decade or more ago (I've been 60 a long time) when conditions were very different on P1999 than they are today. Seems like fungus tunics can practically be used as a currency and narandi lances just about fall out of the sky now, so things might be different today.
Between the races listed by the original poster, or any races really, having the right weapons or a good duo partner will improve quality of life far more than worrying overmuch about racial differences.
Danth
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