Quote:
Originally Posted by unsunghero
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Putting pillows under your armrests is fucking smart
I pushed my ulnar nerve out of socket playing this stupid ass game and had to get fucking surgery for the first time in my life over goddamn EverQuest
Of course I apparently had a genetic pre-disposition to having my nerve come out of it’s bone groove and apparently getting bigger arms from lifting played a role as well according to the elbow doctor who did the surgery
But still. Put pillows under your elbows or have good padding. Don’t be a dumbass like me
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I'll also add that bench press in particular is rough on the cubital tunnel esp. in those who are anatomically susceptible. Careful with that shit as it can re-entrap and you don't want to have to get a revision.