Sitting in the gym sauna tonight and this dude starts chatting me up about the benefits of sauna and mentions he started ice baths after hearing Dr Huberman talk about what ice baths do to boost dopamine. Stuff I didn’t know but I recognized the Dr Huberman
So I asked the guy have you heard his breakdown on what alcohol does to your body and brain? And he was like yea, and I said shit it made me almost not want to drink any more ever. Almost
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He said he showed it to his mom who drinks every day, and it was eye opening for her
https://m.youtube.com/watch?v=