Been back on the gym program about a month now and really enjoying it. My weights coming down, and the weights I’m lifting are going up. I suppose that’s the goal!
Here’s todays power lunch:
Sweet potato, red onion, couple cayenne peppers, can of tuna, pile of spinach, 4 eggs and a bit of cheddar. All added up I think it’s about 75 grams of protein, and I’ll be full the rest of the day.
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