Quote:
Originally Posted by Basanos
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omg there's a fart in one? Awesome
I think i have the first and third editions of it, somewhere. i never made it through a whole program, but man, those i did try during the lockdowns beat me up real good
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Yeah, it was either the yoga, core, or stretch one. I looked quick on YouTube and couldn't find it but I got shit to do here so I didn't look real hard hahaha but I coulda swore I was showing a friend an used YouTube to show him. Probably cuz I happened to know which video and general timestamp it was at...
Yeah they kicked my ass, disclaimer: I am by no means "fit" and even by the end , I could only do about half the videos rep for rep. The real testament is, humans are more adaptable and resilient than we give ourselves credit for (as me don't live a majority of our lives exposed to the need) and that it doesn't have to be perfect to still be beneficial
[Edit] and lastly - farts...