[Rethalis]

Started keto 3 weeks ago, dropped 13 lbs, 230 down to 217. I was trying to excercise twice a day could never really stay to a good regime because I would get so tired after meals, cutting out 98 percent of my carb intake I don't have the carb coma anymore.

Started my first run today of which will be twice a day. Goal to get back to super toned and 185 like I was at 20. Sucks that I can't wear all my clothes anymore.

I have been looking at the world through the lense of beauty, try to find beautiful things, do beutiful things, find beauty in meaning. Being overweight is not beautiful and does not fit that lense at all, can't stand it.

have a desk job so that doesn't help.

30 minutes of running, and not really as tired as I would expect it to be. I can feel my lungs suffering though.