Quote:
Originally Posted by alphys
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I also recommend 48 hr rolling fasts for weight loss, and a 48 hr fast once a week for cell senescence. I am turning 40 this year and people think I am in my 20s still.
While I am on that tangent. Nattokinase and Fisitin on an empty stomach 3 times a week before bed. Thank me when you are 90 and rollerblading.
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Anyone who can do even a 24 hr fast I have a tremendous amount of respect for their willpower. I can barely do 16hrs and it’s miserable