Quote:
Originally Posted by Amelinda
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hey knuckles - you can actually put some milk , protein powder, peanut butter and oats in a blender and when it's all uniform consistency add in some ice (could freeze greek yogurt overnight and pop that in there to add the milkshake-y consistanccy) and have that for breakfast.
i've always been big on that one.
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Even better instead of Ice add Icecream
and you got an Oatmeal Milkshake