Quote:
Originally Posted by Bardalicious
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You don't have to eat cardboard to "look good". If you were doing it for health reasons, I might understand that. But to lose weight? I'd rather adjust my physical activity appropriately than have to resort to eating a mixture of plain yogurt, protein powder and steel cut oats.
Creating a caloric deficit isn't that difficult without having to sacrifice food that has flavor.
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I actually love oats and barley and quinoa and all those other delicious cereals that have distinct yet light flavors. I eat them cooked plain in some situations.