Can't tell you how often she uses it, that's her not me and she doesn't post here. I'd venture not a lot because if we're on, we're duo'ing and she's not getting hit so what does she need max HP for? It's reflective of the difference between a duo'er vs. a solo'er.
If you aren't capping stamina you aren't likely capping mana either so we're back to what's more useful, a bit of health or a bit of mana. That discussion could last forever, as this thread attests! I would venture to suggest that the correct choice, at an individual level, is what gives a player more confidence because in truth the limiting factor in a given shaman's capability is often what he's willing to try.
Danth
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