Quote:
Originally Posted by Lampolo
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Why don't you try not eating undigestable fiber if your having digestive problems? I know me personally I'd be straight dead if I ate the stuff your eating. That whole fiber thing is an ideology from marketing grain waste that started ramping up in the 90's and 2000's. Your diet looks like grain industry wet dream
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I hear you and sort of agree. It's definitely not an either or thing though. I tried no fiber for a bit. And that was 10x worse. Especially since protein seems to be the macro that makes me most sick.
So I've resolved to eat a little stuff like oatmeal.
Crackers and hummus have almost no fiber.
Stuff like sweet potatoes are easy.
The food I made today had super low fiber too.
Matza is zero fiber. Practically harmless.
I do really well with like 20g fiberone which is terrible its easy tho. 40 is way too much. Fruits are better. So are things like chia, and beans well soaked and stuff like basmati riced.
The simple key imho is less processing. Less additives and fillers.
Otherwise I get sick only eating burgers and taters too. That + cheese is what landed me in the ER again.
Cheese is dedly.
Probably some other problem or gut biome thing that has less to do with what I eat. And more to do with the state of my guts.
I really miss cheese. And Chinese food. Not fried chicken much although I've had some good fried chicken.
I won't eat bread unless I make it or watch the baker make it.