A good way to keep your stomach from waking you at night with hunger pains is slow release Casein Protein.
(pick your reputable brand, this is just example)
https://ultimatenutrition.com/products/prostar-casein
And perhaps mix in a complex vitamin/mineral supplement.
https://ultimatenutrition.com/collec...mplete-formula
Edit: That vitamin complex has a good portion of Manganese. I keep hearing about this mineral and
how our modern diets lack it due to soil depletion (natural trace minerals replaced by petroleum-based fertilizers).
Terra Preta soil-management boasts being able to replace natural manganese along with other depleted minerals.
https://twitter.com/MbMyers81/status...69649794027524