Quote:
Originally Posted by Mblake1981
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My daily meals are protein w/veg. But yes, kept in moderation I eat whatever looks appealing.. a "see-food" diet. I do try to put in one full-sized salad or side-salad with a meal per week just to keep the digestive tract moving nice.
I put a good amount of dressing on as well, I am not trying to loose weight, I am trying to down a portion of greens and get them into my intestines.
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Ya I do a full plate of steamed veggies (broccoli, cauliflower, carrots which I hate the most but everything comes with fucking carrots, peppers, and corn/peas usually) every night before bed. Without fail, I can go months without missing it
And it’s gross. And I fuckin hate it. But I’ve done it for years now because I know they are helpful for my immune system and gut health in some way
Edit: it’s all because of my grandma. She used to grill into our heads as kids “food is medicine”, “if you eat the right food you won’t get sick” and it seemed true. She was almost never sick in her life. Just valley fever once which almost killed her which a lot of people get when they first come to AZ due to spores in our air, and covid which she survived at 96