Quote:
Originally Posted by Mblake1981
[You must be logged in to view images. Log in or Register.]
In small quantities. I don't eat three meals a day, just one and maybe a snack or two (talking about salsa and chips or something.) |
Yup, that’s the secret. The law of thermodynamics > all diet models. Anyone can eat whatever they want as long as calories in =- calories out
There’s been multiple documented cases of people who ate only candy/donuts/twinkies and still lost weight because the calorie count was low. Not like that’s a recommended diet, but people generally put too much emphasis on macronutrients and not enough on calories in vs calories out