Saw my elbow Dr on 1 month post-op follow up. Said everything looks great, incision has closed and gave me the go ahead to go back to lifting!
Fuck yea, gonna regain 1 month+ of lost progress and gonna get absolutely shredded again ASAP. Bigger and stronger than ever before. Will probably take it light on deadlifts to start though, that puts a lot of strain on the hand/wrist (or else I’ll get lifting straps which I hate, I see all belts and straps as a crutch normally that I don’t need)
Let’s fuckin go!
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