Quote:
Originally Posted by unsunghero
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30 min is crazy good
I fuckin hate planks. I thought I could hold one through a full song but couldn’t at my body weight of 210ish lbs. Core/abs I slack way too much with which is bad because they are important
I suggest to cutters in my job to try holding a plank instead lol. It’s a way to still feel pain and get that endorphin rush that boosts mood from hurting the body but in a healthier way. I doubt any of them try though
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yeah good idea actually!
world record is like 9 hrs apparently.
has a lot more to do with abs i guess i was always super strong at crunches situps leglifts and stuff