it's been a long time since i was able to do things for myself without asking others to do them and today I
vacuumed my room some
emptied out the bathroom drawers to make them easier to clean for someone else
changed the battery on the vacuum
made my own salad
helped a person do some stuff
made my own salad (mostly!!)
ground my own pepper
communicated in a nice and assertive and kind way
did dishes and cleaned up after myself
I didn't do everything myself today, I did do some things at least it's a huge improvement and there's like 20 things someone else didn't have to do for me or that i didn't have to rely on someone else to do and that freaks me out because i can't stand being dependent on other people
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oh ya and I washed my face and brushed my teeth