Run from where I park to the base of the mountain + cardio hike + run back to vehicle
And then just did a shorter run tonight
Really hitting the pavement in prep for this Vegas trip
Did you know humans are one of the kings of on-foot travel of the entire animal kingdom? Our ability to lose heat through sweat and the efficiency of bi-pedal movement in terms of energy expenditure make us top tier among animals
In fact if you put a horse against one of the best distance runners, the horse would die before the distance runner had to stop
So the next time you are doing a walk/run, remember you are the best in the animal kingdom at this
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