Quote:
Originally Posted by unsunghero
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I not trying to give advice sorry in advance plz don’t hate me…
…but as I get older I prefer to leave a rep or 2 “in the tank” as I call it, each set
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thanks for expressing your fear of offending me. it was a wise move, and one you were right to make.
This is one of the many reasons I really like RPE. If you're training near max for every set you're incurring unnecessary fatigue with no real benefit. The last time I trained for strength (as opposed to general health), I was doing like 10x3 @ RPE 7 and made some gains.
I keep things in the 6-9 range.