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Old 10-08-2021, 06:50 PM
alphys alphys is offline
Banned


Join Date: Mar 2016
Location: Kelethin
Posts: 628
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6'3
190lbs
hair to butt
18%ish body fat

Scando/German
No allergies
Kettlebell routine W 45lb 3x week for general maintenance
I hate cardio though unless its rowing, so got a really nice rower and always hit that HIIT when I feel like it.

I was very NEET from like 12-19 though so was like 150lbs and only the constant masturbation saved my heart.