[pink grapefruit]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Number one, I completely changed the way I eat. No more fast food garbage, everything I eat is actual food that I prepare myself.

2. I skate every day that I can, typical session is around 2 hours (I'd guess 15ish miles pushed)

3. Weight lifting (this is more to tone up my body, lifting weights doesn't burn shit for calories)

4. Swimming / bike riding

Also, if you're looking to get super lean, be ready to experience hunger. That's normal. Fatties these days experience 20 seconds of hunger and lose it, I'm typically "hungry" like 4-6 hours out of the day.

Lastly, caloric deficit is REQUIRED to lose weight. 2 ways to achieve a deficit, burn more or eat less. If you are not losing weight, you are by definition NOT in a caloric deficit.

Wisdom.