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Here's my basic ass dinner tonight, just chicken and rice with valentina hot sauce. I'd typically add a veg like brocolli and carrots or some mushrooms, but hey, I'm a lazy jackass.
Since I started my fitness thing in Feb 2020, I've gone from 245lbs down to 163. Skateboarding and swimming as much as I can, feeling great. Best thing I've ever done for my life, hands down. Ohh and also, cigarette free since june 5, let's go.