Quote:
Originally Posted by pink grapefruit
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Oh, neat. Maybe the more I get into cardio the more I'll care about the ins and outs, but for now my plan is just gonna be 20 mins LISS most days, and once that's easy maybe Apple Fitness+ spin class with ipad on stationary. I watched the first 5 minutes and so far it's just basic stuff. The "talk test" is good gauge of like RPE 6.
uh huh...
I prefer the Barbell Medicine guys. Think they may have had the Calgary guy on their podcast though idk.
I'm primarily a barbell athlete and likely always will be. Cardio endurance is something I've been meaning to get into for general health, and my best friend is a cardio endurance athlete. She's invited me to go on bike rides and when I ride my bike I feel like I'm dying, so I know I need to get better at it if I plan to hang w her.
You're doing a whole lot of mansplaining here and it's not really necessary. I know what I'm doing.
Rest is not recommended, and pain symptoms are part of the process.
I've decreased the training volume directed at the affected area, and lowered the load intensity of my bench press. The way I talk about my recovery works for me, and you don't need to worry about it.
Thanks for your enthusiasm, though.
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Hadn’t heard of Barbell Medicine, I’ll have to check them out
Someone saying this hurts so I’m going to punish it is someone indicating a possible future injury. Has nothing to do with me being a man to try to prevent it. Tendon pain is not necessarily part of the process, is this what the Barbell Medicine guys are teaching? From my experience the only time I’ve experienced tendon pain is when I’ve had an injury or issue with that tendon. I think had you phrased it as planning to decrease the training to the specific area, I wouldn’t have said anything at all. It was just a phrasing issue, I misunderstood based on your phrasing
Sorry for the misunderstanding and trying to be helpful. Best of luck to ya