Quote:
Originally Posted by pink grapefruit
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Tomorrow has come!
Barbell stuff went fine. Biceps tendon is angry. I will have to teach it a lesson with training tomorrow.
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Pain is the body’s way of signaling there is an issue there. Respect it, don’t punish it!
Also, losing grip strength can be an indication you are training too hard. Little known fact in the fitness community. So pay attention to any sudden drops in grip strength to where you feel you can’t hang onto a bar as easily. A lot of people will claim overtraining is a myth, but it’s not, especially for someone trying to go really hard when starting out