Quote:
Originally Posted by pink grapefruit
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School:
This has to come first. I'm doing some extremely difficult coursework this semester, and thus far have basically just not done any of the necessary studying. The entire reason I ended up back on these silly forums is bc I've been practicing "creative avoidance," and that needs to end. So I've booked my first appointment at focusmate, which promises to be awkward. Webcam chat with a stranger to be productive. We'll see if it helps.
Training:
Training is going pretty well. I adjusted my programming for the semester to something more barebones, in order to save time for studying. The volume is lower for each workout, but the idea is I maybe get one (at most) rest day a week to sort of make up for it.
A:
Pull up - 6xAMRAP
Squat - 3x8
Bench - 3x8
RDL - 3x8
B:
Chin up - 6xAMRAP
Hip thrust - 3x8
Bench - 3x8
Good morning - 3x8
Currently my biceps tendinopathy is acting up (maybe too much bench and chins), so I'm alternating between doing pulls/chins and bench- not doing both each day.
I haven't been doing cardio at all, which needs to change. Recently purchased a new bike. A goal for tomorrow is to ride it around, just for 20 mins.
Diet:
Diet isn't a super big focus of mine rn. I successfully bulked up to 160lbs and now have quite a bit of fat I could stand to lose. I'm trying to eat a big bowl of oatmeal with pea milk, greek yogurt (5g sugar/cup), and a bunch of berries for breakfast each morning I don't have work. So I'll try to keep that up.
Self-care
Wednesdays are my big self-care days, as I prepare for my work week! My goal is to have all the things done before 8pm bedtime :P
I hope to provide an update to all my things tomorrow.
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Tomorrow has come!
School:
I legitimately tried the focusmate thing, but the guy I matched with never showed up. It was giving me anxiety sitting there awkwardly in front of my webcam, but that's what I get for being a sad lazy person. My plan is to force myself through this awkward webcam stuff until I learn my lesson and start acting right. Anyone foolish enough to stand in my way will suffer for it, and that includes me.
The time I was supposed to spend on webcam was spent creating my study materials. It was nice to finally get over my study paralysis. I will continue with it after posting here.
Training:
Woke up ready to go for a 20 minute bike ride only to find the air quality index was high af and the outside to be super smoky. It made me mad enough to buy a stationary bike on amazon. Now I have to figure out where in my gym to put it. It's p cramped in here lol
Barbell stuff went fine. Biceps tendon is angry. I will have to teach it a lesson with training tomorrow.
Diet:
Diet today been fine. Literally all I've eaten is that oatmeal with yogurt and berries, and a protein shake.
Self-care:
am skincare was done. the bigger stuff comes in the pm.
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Let's get it, bitches! :P