Thread: Self-improvement thread! (pls no negativity or politics)
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  #42  
Old 09-01-2021, 01:46 PM
Cecily Cecily is offline
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DBT is my favorite. Avoiding and refusing to accept reality is where most of our pain/trauma comes from. DBT gives you tools to confront and accept things and move on. I always found CBT absolutely worthless.
Last edited by Cecily; 09-01-2021 at 01:48 PM..