Thread: Self-improvement thread! (pls no negativity or politics)
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  #40  
Old 09-01-2021, 11:54 AM
starkind starkind is offline
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Join Date: Apr 2021
Posts: 6,358
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I've learned a lot of dialectical behavior therapy stuff it's pretty cool. If you have intense emotions or urges you want to stop or change it's got options.