Quote:
Originally Posted by Cecily
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Cardio improves cardiovascular health? Men like attractive women? Just dropping the knowledge bombs tonight. Preach on, brother.
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Well the specifics as to why is that cardio stretches the heart, increasing stroke volume. Heavy lifting actually thickens the heart muscle, rather than stretch it. Some people may errantly believe that lifting is good for the heart
It also talks about, for anyone interested at improving their health, the ideal format to do cardio exercise in terms of strengthening the heart. I know you have a medical degree and vast amounts of knowledge and probably very little interest in exercise (or free time), but others might