Quote:
Originally Posted by Gustoo
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No they would be running weight that is light enough for 10 reps which is too light for gains from my experience.
Good to mix it up though.
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I disagree. 10 reps aren’t easy and can give the best gains if weighted properly in my experience. I usually add weight every other set.
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“The fundamental question is, will I be as effective as a boss like my dad was? And I will be, even more so. But until I am, it's going to be hard to verify that I think I'll be more effective.“- Little Carmine
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