Quote:
Originally Posted by Gustoo
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No they would be running weight that is light enough for 10 reps which is too light for gains from my experience.
Good to mix it up though.
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It depends what you're working on. 1-3 is good for peak strength prep, 3-6 is solid for strength training, 6-15 is good for hypertrophy, the 15+ range is good for metabolites, the most important part is making sure your weight is appropriate.