Hey pals!
I just wanted to post an update to my body story.
I’m down 85 kilo to 77 kilo since my journey began prompted by this thread. Thank you for the encouragement!
My physio has taken some quad measurements, and apparently despite my weight loss I’m also making some good gains in that area too!
I’ve been given a new range of exercises to continue my development plan and an so grateful for the gains and losses I’ve already made so far.
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