What does it mean if I do 50/50 every day with relative ease, but adding 10 more pushups and situps feels like death? Just old?
I've done 50/50 for a long time. Since the mid 90s. Otherwise, no other regular exercise.
I do like recreation. I'll bike, hike, canoe, paddleboard, squash, swim, etc, but never regularly. I even ran a mile last year to make sure I still could.
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