Bump. Still following Clarence Kennedy's powerlifting routine, seeing and feeling huge improvements since when I started again about 6 months ago. I know its not much, but I squatted 155 5x5 today and feel like I could have (with strain) did one extra rep in that last set. my arms are for sure the weakest, as about a month ago 155 was my 1RM (without a spot, so maybe more) on pause bench press. deadlift is obviously my strongest but i'm seeing it improve too.
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Fuhuo
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