Nice tip!
This is sad, but I have literally none of those ingredients. I don’t know anything about cooking, a sandwich is about the extent I can make lol
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My veggies I just buy frozen in a bag and nuke them in a microwave. They do have a tiny bit of sugar, even though they are just as bag of frozen veggies with no sauce. Something like 2-3g. I never realized this until I saw a documentary talking about how they sneak sugar into everything these days. The documentary said “go check your veggies, I bet they have sugar”. So I did and was like “no way, they do....”. That’s why I try to not have any candy or sweets (but I do cave sometimes!), because we are getting sugar secretly already from everything almost