[Jibartik]

Originally Posted by Raev [You must be logged in to view images. Log in or Register.]

But here is the key point: Why would you want to run your body at 600 hp rather than 800? And what happens to civilization when we all run at 90% capacity?

https://www.healthline.com/health/tr...efits#benefits

https://www.menshealth.com/uk/fitnes...ring-training/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/

When you wear a training mask, your body begins to adapt to the reduced oxygen intake, making your heart and lungs work harder.

Then, when you take the mask off, you’ll get a big boost — your body has adapted to the restricted oxygen and is able to use the oxygen more efficiently, which helps you perform better.

After using a training mask for some time, you may feel like you can run faster, jump higher, or bike for a longer duration. If you’re a competitor, this may give you an edge over the people you’re up against.

Get away from your PC and do some lifting