Quote:
Originally Posted by Byue
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Obesity has a lot to do with a lot of things, not just fats and oil.
In fact, French people eat much more fat than americans and are vastly thinner.
Sugar is really bad for you.
Basically, eat a diversified diet and do exercises and read because your mind is part of the body, too and it should be healthy., too.
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Right. Mostly it's a question of calories in vs. calories expended. That's what makes sugar so problematic. Nothing wrong with sugar in and of itself, but there's so much of it stuck in everything that it adds a lot of empty calories that don't do much to sate hunger but which the body can efficiently turn into fat.
I can't recollect having eaten cooked fruit recently. Don't even like apple pie.
Danth