Quote:
Originally Posted by Mead
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You're getting fats but mostly cholesterol if you're eating a whole egg. I only mention this because you didn't specify egg whites.
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Better that then hydrogenated oil. I knew I would get some fat and cholesterol from the egg. They are locally sourced from good peeps tho.
Like I said, fat is healthy and necessary, it's probably the best source available, and 1 egg every few days is fine.