Quote:
Originally Posted by magnetaress
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I didn't precisely skip it. I did pay attention.
I've been drinking a lot of celery juice n stuff. Taking extra potassium salt. Drinking tea.
I hear lemon juice + salt helps.
I'm probably not in a good place to do a long fast. Back on day 2 again.
Seems like IF is the safest option for me unless I actually prepare for a longer fast.
So far I went 4 days.
It's a pain to fast with my family. They don't eat right. And they don't understand nutrition at all.
We'll see. I probably shouldn't do a long fast on a week with a blood test. I am in a really crappy place. I don't feel like doing things right and my attitude is really negative. Like I'm being more angry and anorexic than healthy. It's almost more protest, hunger strike in reality.
I have been getting better food in. Fresh vegetables and fruits. Sporadically though. If I wasn't fasting though. I end up with a lot more fast food.
My goal in 2018 was to go to meal replacement and dry, canned goods entirely to completely decouple from my families eating habits. A lot happened that crushed that attempt and put me at the mercy of others.
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I did one fast that lasted 4-5 days on strictly water + vit/minerals. Was a fantastic transition into IF since you get used to the hunger pang fading.