Quote:
Originally Posted by Mblake81
[You must be logged in to view images. Log in or Register.]
I eat what I eat, have lost 10lbs though. Holding around 200 (desk job). I was 160lbs for the longest time but have slowed as I approach 40.
ill and irritable.
Today I am having Tropical Grill. Chicken breast on yellow rice with a mustard-curry sauce.
|
Sounds really good.
I maintained a muscley endomorphic physique @ 164 in my 20s eating 3-6k calories a day.
No more. For many reasons. I literally never stopped moving, exercised daily, hit the gym every other day to keep that going.
I had more endurance than anyone I knew cuz I fed myself and didn't try to cut weight.
Tbqh it's kinda hard to eat a healthy 1000 calories. Like finding, chewing, only healthy foods. So last year I ate a ton of fried chicken. Chinese sweet and sour. Pizza. And didn't use discipline myself at all, for personal reasons.