[Gustoo]

Ween yourself into intermittent fasting 16hrs sessions, and stay off caffeine, processed sugar, and dairy except butter for cooking eggs cuz they're disgusting cooked in anything else.

Regardless of the actual health impact of no processed sugar and no dairy, avoiding those two things will keep you from eating all manner of processed toxic food garbage.

I really like sauerkraut with basically anything and its a really healthy food. Canned wild salmon from costco is not too expensive and you can mix it with an avocado, some diced sauerkraut and eat it with crackers or chips or on bread and its really good. My kids like that too.

I eat from 12pm to 8pm and fast from 8:01pm to 11:59am. Some people like breakfast so they eat from 8am to 4pm and fast from 4:01 to 7:59am. I don't like breakfast so I dont.

You can also try a longer fast "barbarian diet?" or some shit. Eating one big meal a day. It's not a bad setup but I have had times when I am pretty tanked by the time I hit that 1 meal a day so I think the 16hr fast is more maintainable. It seems to help my guts to give them a good rest during the fast time rather than always adding something. Drink a healthy amount of water.

If you want to keep it simple, to start easy, eat WHATEVER shit you still want to eat, but ONLY drink water. That is the biggest win to switch to drinking water only. Sugary drinks are really really bad for your brain.

Good luck