There are 3 (level 40) FP guards in North Ro by the Inn.
2 by the Inn and the one right before you get to the sand.
24 minute spawn timer.
I usually sit by the Inn, only thing you have to check back on every now and then is a wandering cougar attacking you because you are sitting. I'll sit with my med book open so I can hover over the EQ tab and see if my book is still up (meaning no cougar attecked me) or no book (which means some cougar attacked me, my pet 1-shotted it) in that case I'll have to sit back down to med.
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