Quote:
Originally Posted by Mead
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If you don't already have knee problems I wouldn't worry too much about running a few miles a couple of times a week. The only problem you're going to run into is powerlifting gains while doing too much cardio. But as I've said in the past, it all depends on what your ultimate goals are. You will have like a hybrid crossfit build, which is great. You'll hold onto stamina and have some functional strength. I would argue that doing a bunch of cardio and trying to be a competitive powerlifter is going to be extremely difficult. But what do I know? I'm just a random bro science troll. Figure out what your goals are and do some research on how to best attain them.
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Thanks Mead that makes sense to me. I only run maybe 5 to 10 kilometers a week at the very most now. Putting on weight has always been an issue for me so i'm trying to organize rest days + lifting days + running where I'm getting *some* kind of caloric excess with my increased eating. I'll keep updating as far as weight goes but Ive been plateaued at a cool 147-150 unfasted. these next 4 weeks i'll be lifting more intensely so hopefully I'll see that go up.