Bump:
5 weeks in to Clarence Kennedy's intermediate powerlifting routine (12-13 weeks). When I was on deployment I got half way through with some great results and then decided i wanted to do long distance running. because of that i got super skinny again with great stamina, but a year back home and i decided to join a gym and get back into it.
Anyways, my question is, if I'm lifting every other day am I fine to run a couple days a week in between? My instinct is just to listen to my body but i'm afraid of destroying my knees or something in the process. Thanks!
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Fuhuo
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