so you copy the youtube link, it looks like this:
youtube.com/watch?v=Sy-B7X9JP4o
take everything after the =, and put it in between [embed ] [ /embed] without spaces like [embed ]Sy-B7X9JP4o[ /embed]
images you just post the whole URL http:// ---- .png in between [img ][ /img], but it HAS to be hosted on imgur.com
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