Quote:
Originally Posted by Jimjam
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"Show me" he said.
I be doing clams every night to build up my ass to avoid that inward knee-dip.
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Yeah, core strength is important too, cant just focus on the calves or that muscle on the front of ur thigh or one muscle or your going to be so sorry lol.
When I was running a lot i was doing a fullll body weight routine with squats, and all kinds of other stuff i cant even describe like at football practice were u crab walk side ways and lunges, butt kicks, yoga circles with my legs in every direction.