Based on comments about the CoS, I'm 98% sure this person is playing on Green, not Blue. They just misspoke about Velious (=Kunark). Everything they wrote makes about 1000x more sense on Green.
That said, your question has, effectively, been answered. You don't need great loot to hold down camps, you just need to be lucky and find them empty. You don't need great loot to raid... and at that point the loot is coming.
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