Quote:
Originally Posted by Castle2.0
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And some of you elves need the following: - Muscles in Minutes by Mike Mentzer (RIP) -- HIT works super well (like almost any weight lifting) for total noobs - start here
- Menno Henselmans https://mennohenselmans.com/ -- science-based approach to weight lifting
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Did you actually just say, "Dude, do you even lift, brah?"